I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...