Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Rajya Sabha MP Sudha Murty, who is the wife of renowned businessman, and founder of Infosys Narayana Murthy, spoke to IANS ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...