Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Always seek advice from your doctor on how to prepare for pregnancy, especially when you have undergone bariatric surgery.

Despite the success of its new weight loss drug Zepbound, Lilly's recent earnings failed to meet expectations.

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Her journey to shedding 12 inches off her waist, going from 38 inches to 26 inches, is a testament to how targeted exercises ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...