It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

She completed her Bachelor's in Nutrition ... label and ingredients list of any food item. The higher the added sugar is on ...

"The refined sugars, or things that you see on any food label that says sugar or sucrose, brown rice syrup, maple syrup, agave – it's all sugar," says Despina Hyde Gandhi, registered dietician ...