The British golfer did a 4.40-mile run this morning, which is around 7 kilometers ... mostly related to her workout routine, and occasionally snaps with her family and friends.

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on ...

the daylight hours are getting longer, making it easier to bookend our days with an outdoor workout. One of the most common barriers I hear is, "I’m just not a morning person. I can’t get up ...

And if it does, when should we be doing the majority of our exercise? It has long been up for debate whether working out in the morning, midday, or at night will lead to better results.