The British golfer did a 4.40-mile run this morning, which is around 7 kilometers ... mostly related to her workout routine, and occasionally snaps with her family and friends.

A study published in the Journal Obesity states that working out early in the morning can be the most ... the midday and evening groups. So, which workout can be most beneficial for weight loss ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

And if it does, when should we be doing the majority of our exercise? It has long been up for debate whether working out in the morning, midday, or at night will lead to better results.