Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...