We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

When it came time to evaluate that morning cup of iced coffee, I realized that I had to make a change if I was going to incorporate it into my diet and exercise plan. This post contains affiliate ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Belle Voell started her bakery in 2014 in a shared kitchen space on Madison's West Side, where she sold online for customers ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...