Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Satay ikan bandaraya (suckermouth catfish) could pose serious toxic risks due to potential heavy metal contamination, say ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...