Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

From here, stretch your left leg out straight ... they then also have difficulty in extension (straightening) the thoracic spine, which consists of 12 vertebrae. 'Because they can't extend they ...

and facilitating alignment of the head with the body and spine. Additionally, the wedge extension part helps to support the thoracic, making it an ideal pillow for back and side sleeping.

dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, in particular the hip flexors, hamstrings, glutes ...

By improving mid-back (thoracic spine) and rib cage mobility ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel ...

Enter the world's greatest stretch. Despite its boldly superlative ... to the floor and feel the twist stem from the mid-thoracic spine, says Russell. Don't let the back hip sag or rotate too ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...