Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

The Nationals will wait a couple of days before deciding who will take Michael Soroka’s place in the rotation, with Brad Lord a distinct option if the rookie isn’t needed out of the bullpen before ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Two orthopaedic surgeons describe which injuries are most common, and the pre-emptive measures golfers should be taking to ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Elon Musk’s DOGE and Trump’s executive orders are pushing Congress’s upper chamber from ineffectiveness to obsolescence. Will ...

There are 1,519 players whose big-league career lasted just one game, according to the Baseball Reference website. Here are ...

We're facing an old age time-bomb. Could ‘later life’ communities like Auriens be the answer to the elderly crisis, asks Steve Dinneen ...