Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

With the exception of one large redwood featured prominently on stage, Jason Ardizzone-West’s set is as sparse as Charlie ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and mindfulness.

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday blues and fatigue.

6 poses to enhance stability and mobility. Solakoglu O, Dogruoz Karatekin B, Yumusakhuylu Y, Mesci E, Icagasioglu A. The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorpor ...