Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides a review ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I love yoga. It’s great for stretching out tight hips and shoulders after a long day at the desk. The breathing techniques are excellent for mental resets, the meditations help me focus on what’s ...

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...