Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

I arrived at the yoga studio in a crumpled state, wearing wrinkled yoga leggings (I didn’t even know yoga leggings *could* ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Ease your body’s transition from winter to summer with these 8 yoga asanas. Improve circulation, boost immunity & stay ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

These hot yoga clothes are made from fabrics designed to wick moisture, absorb odor, and more to make your heated class more ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...