It is packed with various nutrients and provides several health benefits. Here are some key benefits of tuna. Tuna is rich in Omega-3 fatty acids, which benefit heart health. Omega-3 helps lower blood ...

There's bad news for those who are partial to tucking into a tin of tuna, as researchers have warned it could pose a 'a ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Salmon and tuna are both delicious sources of protein ... But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is higher in fat and ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...