Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...