For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Follow this effective upper body workout you can do at home with just a pair of dumbbells. Target your shoulders, chest, and triceps to build strength and definition. Perfect for home training without ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...