Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The only way to achieve that is by doing exercises that target these muscles in the upper body. "A push day workout is a training session where you focus on exercises that target the muscles ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...