NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

An affordable-housing developer has put up a new apartment complex for seniors in Southern Nevada. Las Vegas-based George Gekakis Inc. is scheduled to hold a ribbon-cutting ceremony Friday for a ...

If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT news in your inbox? Click here to ...

Milwaukee County Executive David Crowley‘s administration and the Milwaukee County Board aren’t on the same page when it comes to senior centers. The administration wants to pause any further ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...