Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

It’s truly a joyful experience,” Huang Wei told NBC News after his social media video helped prompt an investigation by ...

"I can wake up at 7:59 and turn off the alarm clock before my wife wakes up." At least, sometimes. Of course, it's well known that humans have an elegant and intricate system of internal processes ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Your sheets. Bed sheets could also be the cause of you tossing and turning or waking up in a pool of sweat. When choosing your bed sheets, stay away from ones made of polyester or fleece -- and be ...

When you do wake up on the wrong side of the bed. Following the above tips will, more often than not, set you up for sleep success. But sometimes, despite your best efforts, ...

As your body stays awake trying to digest your pre-bed snack, you struggle to fall asleep — and then you wake up with a stomach ache. (Image credit: Getty Images) 2.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...