A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Physical causes of waking up in the middle of the night include pain ... Other tips are follow a relaxing bedtime routine, shut off electronic screens an hour before bed, don't use your bed for ...

A chaotic vehicle-theft-gone-wrong unfolded in a flash on Sunday morning, the loud scene waking up some Sherman Oaks residents and totaling at least one uninvolved, parked car. The Los Angeles ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

It’s truly a joyful experience,” Huang Wei told NBC News after his social media video helped prompt an investigation by ...

A hotel in China has been ordered to stop waking guests by placing red pandas in their rooms. The unique wake-up service ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...