While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

You can see benefits both outdoors and on a treadmill. Walking alone can ... You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout ...

Eight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts ... "I'll also walk backward, which is amazing for your butt and legs.

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...