It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a surprising and effective way to step up your health and wellness journey Read ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.