While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a surprising and effective way to step up your health and wellness journey Read ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

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Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline; I started with 10% and ...

This method adds variety to your treadmill routine, making workouts more challenging and rewarding. Backward or sideways walking on the treadmill engages other muscle groups that are usually not ...

Now, shoppers can get their hands on the Sperax Walking Pad Treadmill for even less, thanks to Amazon's Spring Sale which kicked off earlier this week. The machine currently has a whopping £120 ...

The mother of a young girl operated on 17 times by a now-suspended surgeon has told Sky News she's "angry and so upset" and fears her daughter may never walk again. Her child is only eight years ...