Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

The president had vowed to eliminate the century-old practice of “springing forward” and “falling back” but is now acknowledging the complicated politics.

“The Daylight Act grants states like Utah the freedom to decide whether or not to remain on daylight saving time year-round,” Maloy said in a statement. “Let’s pass this bill in Congress and end the outdated practice of changing our clocks twice a year.”