Research continues to highlight the importance of staying hydrated for overall health. Water is essential for many body ... for people looking to boost their fluid intake. Drinking watermelon juice ...

Eating fruit regularly can boost your health. However, not all fruits are created equal. Some offer unique health benefits. Here are the 20 healthiest ... Other studies show that the citric acid in ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate ... excessive consumption should be avoided. Ginger juice can be made in jiffy and downed ...

While celery juice is often praised for its health benefits, it’s essential to be aware of the possible side effects, which can include digestive issues and even kidney stones. Celery juice is often ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Cranberry juice doesn’t contain as many polyphenols as raw cranberries. However, improved processing methods may retain more of these benefits. Cranberries’ best-known health benefit is their ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...