I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Knee pain isn’t just an inconvenience, it’s a life-altering struggle for millions of people worldwide. Studies show that ...

Originally worth £65, these trainers have since been reduced to just £47.99, saving just over £17 off the RRP. Available in a ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Not sure what to wear to the airport in 2025? From tracksuits to loungewear, dresses and more, we’ve taken inspiration from ...

Denim dresses are a staple for spring and summer, and with Scotland's weather known to change seasons in an instant, they are ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Sophie Sierra revealed many exciting changes during the 90 Day: The Last Resort season 2 tell-all, including that she went under the knife for plastic surgery. Did ‘90 Day Fiance’ Star Sophie Sierra ...

After poring over customer reviews and talking with an expert, we found the best leggings on Amazon. Here are our top picks ...

But now, experts believe measuring waist circumference is a more accurate way to predict cancer risk in men and as effective as BMI in women. Obesity is the second biggest avoidable risk factor ...

My office's dress code is pretty relaxed; we're allowed to wear jeans and trainers, but I think turning ... is that you can tie it up and cinch your waist in to give a more figure-flattering ...