A combination of strength training and aerobic exercise is linked to a longer life. Verdin does hot pilates four to five times a week. A longevity scientist who claims to have reversed his ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

It’s estimated that up to 20 boys in the elite school’s year level shared the image, before it came to the attention of a parent and then the school last week. Haileybury principal Derek Scott ...

Micah Mcananey had a hat trick, four assists and five ground balls, while Eddie Hirsch had four goals, an assist and three ground balls as Middle Township edged Triton 10-8 in Cape May Court House ...

Last week there were just 50 boys volleyball matches across all of New Jersey. With the calendar turning to April in just one day, everything is going to ramp up very quickly. There are 166 games ...

These old-school techniques are simple ... minority), always remember that a workout routine shouldn't just be a routine where you do the same exercises week in and week out.

And this winter he took home four golds for the Providence school ... Who are the best boys lax teams in Rhode Island? Here's our power rankings after Week 2 Who are the best softball teams ...

First Point Volleyball Foundation will be hosting Inaugural First Point High School Boys Invitational in Austin Sports Center. Please support boys’ volleyball by watching on YouTube or attending the ...

Destin High School will transition to a four-day school week, with no classes on Fridays, starting in the 2025-26 school year. The decision, supported by 84% of respondents in a public survey ...

The Agoge prepared Spartan boys for a life of military service. Credit: Jona Lendering / Wikimedia Commons CC0 Ancient Sparta has been known for centuries around the world for its meticulous and harsh ...

Churchill baseball player Luke Bechen is the winner of the Eugene-area high school boys Athlete of the Week, as voted by Register-Guard readers. Batting leadoff, the senior went 4 for 4 with two ...