Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

A Purdue University study showed that significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food. In the study, 15 men and women consumed extra carbs each ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or increase the risk of developing type 2.

A 2023 Nutrients review found that eating pasta is not associated with overweight or obesity and does not contribute to weight gain when consumed as part of a balanced diet. Like any food ...

High in calories, fat, and salt, and low in healthy nutrients, greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only ...

As they transition into adulthood, Freeman says even a small amount of weight gain can increase the ... and chicken meal top the ingredient list of this food, along with brown rice, oatmeal ...

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...