This is especially true during Ramadan when many struggle with weight gain instead of weight ... fried items are just some on this list of calorie-heavy foods. While dates are an essential part ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A Purdue University study showed that significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food. In the study, 15 men and women consumed extra carbs each ...

As they transition into adulthood, Freeman says even a small amount of weight gain can increase the ... and chicken meal top the ingredient list of this food, along with brown rice, oatmeal ...

Mass gainer protein powders, also called weight gain protein powders ... calorie intake without having to consume large volumes of food. Meanwhile, the balance of carbs and protein helps optimize ...

What do you see? Are there sidewalks to stroll on? Which is closer, a convenience store, fast food restaurant or a grocery ...

Everything on this list is somewhat of a hard truth ... can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat whatever you want ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Making a shopping list ... People wanting to gain weight must consume more calories than they burn. Whatever a person’s health goal, it is important to eat a nutritious diet that includes ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...