A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

Our modern world is full of tempting and convenient junk foods, and lacking in sidewalks and opportunities to move, experts ...

While starchy vegetables are nutritious, moderation is important. Overeating them can still lead to excess calorie intake and weight gain. Including them as part of a balanced diet ensures you reap ...

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...

These foods are packed with probiotics, which promote a healthy gut microbiome. A healthy gut plays a huge role in regulating metabolism and preventing weight gain, as well as improving digestion.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

These foods and drinks not only boost metabolism and fight inflammation but also help prevent weight gain by reducing oxidative stress. So, if you are looking to lose weight and stay healthy, it is ...

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...

This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept most people find unpleasant and frustrating. But creating healthy ...

You can see the complete list of today's Zacks ... Investors have been betting on HF FOODS GROUP because of its solid estimate revisions, as evident from the stock's 13% gain over the past ...