Gaining weight does not have to be as hard as it seems! With the right strategies and routine, you can build muscle and boost ...

As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition-based) I am usually on point when it comes to guessing the calories and ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Producing high levels of milk solids is naturally enough the key ambition for most spring-calving dairy herds, but doing this ...

Protein powder may help you gain muscle, but there’s no point in ... powder isn’t only for people who are trying to lose weight. With 40 g of protein and 400 calories per serving, this powder ...

Muscle loss, a slower metabolism and being less active in general as we age can make weight gain easier so, by keeping a balanced diet and maintaining a healthy calorie intake for your body ...

“Prevention is more effective than treatment and an effective vaccination can be a part of minimizing calf pneumonia, death loss, the reduction of average daily gain and loss of milk in first ...

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...

The majority of the milk we drink in the UK is heat-treated to kill off harmful bacteria. Raw drinking milk isn’t – it goes from the animal to the bottle without any treatment. We advise that raw or ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...