How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

People can accurately measure their age by monitoring how long they can stand on one leg, researchers have said. Academics ...

In fact, a growing body of research finds that your ability to stand ... the ability to stand on one leg “can serve as a reliable and gender-independent measure of neuromuscular aging” in ...

Want to bookmark your favourite articles and stories ... Duration of standing on one leg can serve as a reliable measure of aging for elderly (Mayo Foundation for Medical Education and Research ...

As a result, the researchers concluded that the ability to stand on one leg “can serve as a reliable and gender-independent measure of neuromuscular aging” in men and women. This isn’t the first study ...

The study was published Wednesday in the journal PLOS One. Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working ...

Your inner thigh muscles, are essential for athleticism ... dexterity and balance in equal measure – giving those who can execute it flawlessly a free pass to gloat. Lean the top of your back ...