“A diet low in omega-3s can increase risk for inflammation, leading to dry eye,” says White. Taking fish oil daily may have a variety of beneficial health outcomes. Including omega-3 fatty acid-rich ...

What are the health benefits of Basa fish? From grilled to fried to baked, you can use Basa fish in many forms as it is known for its mild taste, white flesh, lower price and benefits. Here are the ...