For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Supplements may contain fish ... benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are important to overall health ...

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide ...

As part of that project, participants filled out dietary questionnaires and had their health ... turn to fish oil supplements to make sure they’re getting enough. However, the benefits of ...

Horseradish is commonly made into a prepackaged sauce by the same name and is used to season everything from fish to burgers ... also carries potential health benefits — it has sinigrin ...

Here's what makes halibut a nutrient-dense choice: According to the American Heart Association, “eating fish ... white wine, lemon juice, and capers for a light, flavorful sauce. Eating halibut once ...

So, when you see people claiming that dropping a cute little iron fish into stews and sauces is good for your health, it’s understandable to be skeptical. In a recent social media trend ...

According to the World Health Organisation ... advise people to eat at least two portions of fish a week in order to reap its nutritional benefits like protecting against heart disease and ...