For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

White fish differ from oily fish mainly in their fat content. While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.