Perspective article proposes that major fat gains arise from short-term lifestyle disruptions rather than gradual daily ...

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

A new weight loss supplement called Mitolyn is gaining popularity. Many people say it helps them lose weight, feel more ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle ... to both lose fat and gain muscle simultaneously?

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

One of the benefits of probiotics is their ability to aid in weight loss. Studies have shown that certain strains of probiotics can help reduce body weight and body mass index (BMI) in women.

The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day ... “You will wind up gaining weight,” Ashton says, if you don’t reduce the number of ...