Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a ...

On the east side of Dearborn near the intersection of Greenfield Road and West Warren Avenue, you'll find a brand-new ...