“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

The missing boy, Bryce Bagwell was last seen on March 9 near the intersection of Wayne Avenue and N. Dixie Freeway in New ...

Runners with Yorktown and Williamsburg ties excelled in the Riverwatch 5K and two competitive races at Freedom Park.

A bicyclist was struck and killed by a truck while crossing an intersection in Kissimmee. The incident occurred when a 2015 ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

On Monday, candidates running in Missouri’s election on April 8 faced an 8-day reporting deadline for their campaign finances ...

Kansas City Glory kicker/punter Sheila Sickau (7) greets special guests Elena Easley, 8, and her mother, Stephanie Easley, who traveled from Cambridge, Minnesota, to the team’s home opener on Saturday ...

I got the CloudSurfer 2 for women (this shoe is also available for men), and I soon realized how much of a difference the ...

The spring season, specifically, can provide some of the most ideal running days, which makes getting out the door more ...

Read is accused of killing her boyfriend, a Boston cop, in 2022. She maintains she was framed by police. Here's a refresher ...