Get ready to add the word "quad" to women's college basketball vocabulary this season. The NCAA Division I women's basketball committee made a subtle yet important decision over the summer that ...

Correction/clarification: A previous version of this story incorrectly reported that Ilia Malinin is the only person to land six quads in a program ... to win the women's singles competition ...

These are all exercises that minimise the interference of the quads by focusing solely on the muscles at the back of the body. Runners – this is important for you, too. You can’t get away from ...