Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Low water levels at Cheney driving concern. Wichita State's women's bowling team swept its way to the Lansing Regional championship and a spot in the NCAA Final Four, knocking off Vanderbilt 2-0 on ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re drinking isn’t helping. In fact, it’s doing the opposite. Worse still, one in three people go without ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...