When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss, particularly among those over 45 years of age and women.

especially for women and those over the age of 45. The analysis was published last month in BMJ Open. Water aerobics—any water-based exercise that gets your heart rate up—has become an ...

Water allows you to be weightless helping to alleviate stress on muscles and joints. Pregnant women's temperatures tend to be slightly higher than normal. Aquacise is a favourite form of exercise ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct ... Whether it's lap swimming, water aerobics, or ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...