A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Now, Samsung has also thrown its hat into the ring (sorry), with its own miniature wearable, and it comes with high ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The smart ring is a newer piece of technology that provides many of the same features as smartwatches, albeit in an even more ...

UPS is a valuable addition to a dividend stock portfolio, with a 5% yield and tactical management strategies for optimal ...