But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...
There are also additional classes on specific relationship-related topics available, and “homework” worksheets your therapist may assign.There’s also a space dedicated for therapeutic ...
Many therapy apps include mood trackers, virtual journals, and worksheets. Plus, these can all be found online for free. Besides, if you choose to no longer use the app, then you lose the mood ...