Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

That confidence has allowed millennials to also reclaim some of those trends that were heavily mocked. Now, they have no ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Neighborhood House is dependent on volunteers and donations to continue serving the growing needs of the community.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

is a Qigong associate instructor as well as certified yoga instructor for adults and children. All are welcome and no experience is required; instructor will provide modifications if needed. There is ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.