Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

Aerobic exercise is key to keeping your body in tip-top shape. Discover the myriad benefits of this physical activity and how ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

The researchers propose that repeated episodes of negative emotions like anger might have a cumulative effect on ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

With 13 states offering coverage, it’s already a $3.9 billion cost. Some state officials say reducing obesity will save programs money in the long run.

While wintry weather can be considered enjoyable – it can also be considered quite dangerous. “I would say that December and ...

Study found specific plasma proteins that increase with loneliness, isolation and can lead to strokes, heart attacks, other ...

Starting in February, there will be free health checks for city residents, public health nurse Allison Brum announced on ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...