But if you’re experiencing a prolonged amount of high stress, that’s when it can start negatively impacting your mental and ...

My husband and I have a 9-year-old son and a 5-year-old daughter. My son is a very responsible kid and has always wanted to ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Adaptogens are herbs, roots, other plants, and fungi that help your body respond to and recover from stress. Examples of common adaptogens include ashwagandha, Rhodiola rosea, ginseng, maca, ginger, ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

The body's cells respond to stress-toxins, mutations, starvation or other assaults-by pausing normal functions to focus on conserving energy, repairing damaged components and boosting defenses. If the ...

Examples of oxygen free radicals include ... they came from exposure to a carcinogen or the normal processes of the body. The availability of free radicals creates something called oxidative stress in ...

Examples include noises ... Chronic stress makes it difficult for the body to return to a normal level of stress hormone activity, which can contribute to problems in the following systems ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...