The answers to today's Strands, game #611, are… It’s always a thrill to get a “perfect!” pop-up, even if it’s for an easy game. Here, the four-letter theme meant minimal labour, while the spangram was a straightforward top-to-bottom affair despite its extraordinary length.

Strands is released at midnight in your time zone. To accommodate players around the world, we publish two Strands Sidekicks each day, based on Eastern Standard Time. If you find yourself on the wrong Sidekick, check your puzzle’s number, and go to this page to find its corresponding Sidekick post.

Today's NYT Strands hints are easy if you've studied anatomy.