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How to stick to your New Year's resolutions
The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to reach these goals. So what's the secret to sticking to a New Year's resolution?
A Radical Approach to New Year's Resolutions
What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and challenge the pressure to always strive for “more.”
Movement Column: New Year's Resolutions
On "Quitter's Day," Jan. 10, Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for keeping your new year's resolutions to live a healthier 2025.
Breaking free from the New Year`s resolution trap
The arrival of a new year is often accompanied by a sense of optimism and renewed enthusiasm to make big changes to our lives. While many resolve to quit bad habits, get healthier, or learn new skills,
Get past ‘quitters day’ and keep New Year’s Resolutions
Year after year, improving our health is the top resolution made in January.
New Year's Resolutions Therapists Encourage You to Make
Did you know nearly 80% of people who make a New Year's resolution drop it by January 19th? Business Insider blames vague and unrealistic goals, but the Huffpost listed some simple and effective resolutions for 2024.
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Four Ways To Keep New Year’s Resolutions, According To A Performance Psychiatrist
Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors ...
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10 New Year’s resolutions you can actually stick to
The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...
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87 Years Ago, a Legendary Psychologist Discovered Skinner’s Law. It’s Still the Secret to Sticking With Your New Year’s Resolution
Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.
Hosted on MSN
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Ten most common New Year resolutions: Are they on your list?
T he start of a new year is a natural time for reflection and goal-setting, with many people using this opportunity to make ...
University of California
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Will you keep your New Year’s resolutions?
Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...
CBS News
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How long do New Year's resolutions normally last?
While it differs for everyone, a 2023 poll from Forbes Health found most people give up
resolutions
after less than four months. According to the survey, just under 1 in 10 people (8%) said their ...
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Best cities to live where you can actually keep your New Year’s resolutions
Want to exercise more, read more, save more money or travel more? Maybe you need to move to one of these places.
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BBB recommends resolutions to help ensure a fraud-free new year
Karen Reeves, President and CEO of the BBB, recommends adding a few precautionary steps to the New Year’s resolution list and ...
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on MSN
Here are some of China’s New Year resolutions to boost its economy
China's leaders are bracing for potential shocks to the economy from higher tariffs once U.S. President-elect Donald Trump ...
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on MSN
Most New Yorkers quit New Year’s resolutions — or don’t bother to make them at all, survey shows
New year, same old New Yorkers. Only 70% of Empire Staters planned on even attempting a New Year’s resolutions this year, ...
Hosted on MSN
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Here’s why most New Year’s resolutions fail and how to to make them last
Some people often make resolutions to welcome the New Year but don’t tend to follow them despite promising themselves they ...
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