I’m not a pro athlete. But for a few days at Adidas HQ in Germany, I got to train like one. And after being in their shoes, I ...

Hand grip strength (HGS) is particularly useful for reflecting someone’s overall muscle strength, and evidence suggests that ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

Allie Pepper summited Makalu, reaching the highest altitude of any Australian woman without oxygen at 8485m. Now on a mission ...

Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the ...

PSA: Mecca just launched a pop-up dedicated solely to mini beauty products, and no, this is not a drill. Here's everything ...

If you've tried everything to achieve the perfect lived-in cool girl beach waves, ghd's new Wave styler could be just what ...

Researchers from the UK believe a new approach to classifying brain tumours could help patients access care far quicker.

Will a rebound relationship always fizzle out? Or can it be the start of a beautiful new romance? We ask the experts.

Even though it's regularly talked about among women, we're still missing the symptoms of this energy-draining deficiency.

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past ...

Concerning new data shows millennials are not only struggling to open up about their mental health, they also feel like they ...