Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can ...

Salad dressings can be high in fat and added sugar. However, there are many healthier alternatives you can try, including ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

The last couple weeks saw four major food recalls, all affecting popular brands. Check your kitchen for these products, and toss or return them right away.